JustExhale
We’ll help prepare you for your positive birth experience and navigate parenthood.
Pregnancy Yoga
Preparing you physically and mentally for your pregnancy and labour from 14 weeks onwards.
Hypnobirthing
Powerful use of self hypnosis & natural methods to reduce pain levels and shorten labour.
Couples Antenatal
Powerful techniques and education for you and birthing partner, ideal around 28 weeks.
Baby Massage
Support and nurturing for you and your baby from around 6 weeks up until they’re around 5 months.
Testimonials
How we’ve helped
“…(pregnancy) classes are absolutely amazing and have made such a difference to my pregnancy journey….makes you feel normal about the things you can expect (or have experienced) during pregnancy and fills you with so much confidence for the next steps…”
“…(antenatal) workshop is amazing, don’t even think about it, it’s fantastic, just do it! You won’t regret it 🙂 My husband and I completed a course of NCT antenatal classes which cost an absolute fortune and by comparison…”
“…this (baby) class is fun and colourful for my son, and gives him the perfect opportunity to satisfy his ever-growing curious mind by interacting with other mums and babies. It’s not just a class for the babies as Sally has popped in a few squats for the mummies too…”